Thanks for Taking the Time to Enter your Email. You now have access to 10 of my most productive and beneficial workouts I have given and used to develop Champions on the mountain bike.
Enjoy!
Mtb Workouts
- Same exact workouts I used in 2016 to develop 5 National Champions, 1 Pan American Champion, 2 Regional Champions, and 2 State Champions
- Endurance workouts, VO2max/Pmax workouts, Force/Muscular development, Recovery Workouts, Mtn Bike Specific workouts for the trails, Threshold Building Workouts
- Mountain bike specific workouts that will increase your fitness, and build your power on the trails
- Specific Trail Workouts that are unique to the demands of mountain bike racing making you faster than ever in the singletrack
Mountain Bike Workouts
| coachdrewedsalls10mtbworkouts.pdf |
Setting up Your Heart Rate Training Zones
Workouts are Set Up for HR and/or Power Training using Joe Friel's
HR Zones Setup Article: Click here
or
Watch Video Below
HR Zones Setup Article: Click here
or
Watch Video Below
Video: You will need a Premium, paid, Training Peaks account to highlight, and get your average 20 min heart rate with Training Peaks (explained in this video). Your other option is to use the lap button, and get your average heart rate via that. Then use another app such as Garmin Connect, or Strava to get your average Heart Rate.