Training and racing with a power meter on the mountain bike
Need a Power Meter.......I recommend Stages. Easy to setup, lightweight, and priced very competitively

Step 1: Setting up Your FTP: Baseline Testing and Power Zones

powertrainingintroduction.pdf
File Size: 152 kb
File Type: pdf
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Executing Workouts with a Power Meter

powertrainingintroduction.pdf
File Size: 152 kb
File Type: pdf
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Testing for Optimal Performance on the Mountain Bike

time_trial_power_mtbfitness.xlsx
File Size: 22 kb
File Type: xlsx
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