Mountain Bike Training and Coaching: Exercise Science

The Pedal Stroke: an easy 20 watts!

Setting up Your Mtb Heart Rate Training Zones

Workouts are Set Up for HR and/or Power Training using Joe Friel's
HR Zones Setup Article: Click here
or
Watch Video Below
Video:  You will need a Premium, paid, Training Peaks account to highlight, and get your average 20 min heart rate with Training Peaks (explained in this video). Your other option is to use the lap button, and get your average heart rate via that. Then use another app such as Garmin Connect, or Strava to get your average Heart Rate.

Executing Workouts with only Heart Rate: How to Improve Faster

What you need to do on the Mountain Bike Today to have a Breakthrough Year: Progressive Overload

Training the Mind for Optimal Performance

Cramping in Mountain Biking: why it happens and how to avoid it