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Coach Drew Edsall's Entire Workout Library: Mountain Bike Specific Workouts
- Same exact workouts I used this year to develop 5 National Champions, 1 Pan American Champion, 2 Regional Champions, and 2 State Champions
- Mountain bike specific workouts that will increase your fitness, and build your power on the trails
- Specific Trail Workouts that are unique to the demands of mountain bike racing making you faster than ever in the singletrack
- Endurance workouts, VO2max/Pmax workouts, Force/Muscular development, Recovery Workouts, Mtn Bike Specific workouts for the trails, Threshold Building Workouts
Setting up Your Mtb Heart Rate Training Zones
Workouts are Set Up for HR and/or Power Training using Joe Friel's
Click here to find out more on how to set these up
Click here to find out more on how to set these up
