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Coach Drew Edsall's Entire Workout Library:  Mountain Bike Specific Workouts


  • Same exact workouts I used this year to develop 5 National Champions, 1 Pan American Champion, 2 Regional Champions, and 2 State Champions
  • Mountain bike specific workouts that will increase your fitness, and build your power on the trails
  • Specific Trail Workouts that are unique to the demands of mountain bike racing making you faster than ever in the singletrack
  • Endurance workouts, VO2max/Pmax workouts, Force/Muscular development, Recovery Workouts, Mtn Bike Specific workouts for the trails, Threshold Building Workouts

Setting up Your Mtb Heart Rate Training Zones

Workouts are Set Up for HR and/or Power Training using Joe Friel's

Click here to find out more on how to set these up

Mtb Workouts

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  • Membership
  • Training Plans
  • Coaching
    • Coach Drew
    • Coach Luke
    • Coach Jerry
    • Coach Micah
  • Articles
  • Testimonials
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